In psychotherapy & counselling
➻ I offer a confidential, non-judgmental space where you can explore your thoughts, emotions, fears and behaviours.
➻ I will support you in reducing feelings of isolation, identifying underlying causes of distress, and building self-awareness.
➻ Over time I can help you develop coping strategies, strengthen resilience, and gain a greater sense of control, so you can face life’s challenges with more confidence and emotional well-being.
SPECIALISATIONS
Anxiety, Stress
I can help you understand, manage, and reduce anxiety by exploring both its symptoms and underlying causes. Anxiety often appears as persistent worry and overthinking. The physical symptoms can include tension, dizziness and out-of-body experiences. All these can impact your relationships, work and self-esteem. In therapy we will explore the patterns of thoughts and feelings that contribute to anxiety, as well as past experiences and internalised beliefs. Together we’ll work to challenge them, build healthier coping strategies and emotional resilience. I’ll support you to recognise your triggers and bodily responses, and learn techniques to calm and ground your nervous system. Over time this process helps you feel more in control and less reactive. You may notice improved mood, greater confidence, reduced physical symptoms, and clearer decision-making.
Low mood, Depression
Depression can deeply impact how you think, feel, and function, often bringing persistent sadness, fatigue, low self-worth, and a sense of disconnection or loneliness. In therapy I will support you to explore and make sense of these experiences. We will look at the emotional, psychological and behavioural patterns contributing to your depression and explore root causes such as unresolved grief, trauma, negative self-beliefs, life transitions or chronic stress. Together we’ll work to identify and challenge the internal narratives that go with these and develop healthier coping strategies including self-care tools. Over time therapy can help you rediscover a sense of purpose, and rebuild self-worth and hope. I work from the belief that depression is not a personal weakness, but a deeply human experience that can be understood and worked through with patience and the right support.
Alcohol, Drugs, Gambling & Other Addictions
Addiction often masks deeper emotional pain, trauma or unresolved psychological issues. Often times shame and low self-worth go hand-in-hand with addiction, so without any judgement I can support you to explore the root causes of your addictive behaviours, and gain insights into why you turned to these as coping mechanisms. Together we’ll identify triggers, unhealthy thought patterns and emotional responses that fuel cravings and relapse. I’ll support you in developing alternate coping strategies that are healthier, and the skills to regulate difficult emotions. Additionally, we’ll address related challenges like low self-esteem, anxiety, depression and relationship difficulties. My approach provides a safe space to work through setbacks without shame, and it will help you build resilience and move towards lasting recovery.
ADHD / ADD
The significant struggles with ADHD or ADD (Attention Deficit Disorder) – including impulsivity, difficulties with attention, emotional regulation and negative self-talk – can be managed through therapy. By encouraging self-reflection and emotional awareness I have supported clients with their frustration, low self-esteem and internal conflict. Clients have strengthened their focus and managed impulsive reactions, improved communication, and made more conscious choices. Frustrations or overwhelm, and accompanying experiences like anxiety or depression, are reduced. Over time clients experience improve self-esteem and lead more balanced lives.
Autism/ASD, Dyslexia & Neurodiversities
I support individuals with dyslexia, autism and other neurodiversities by addressing the emotional, psychological and social challenges that often accompany these neurodevelopmental differences. While these are not mental health conditions they can impact confidence, increase stress, and affect overall well-being — especially when you have faced misunderstanding, judgment, or lack of support at school, work or in social settings. My approach focuses on your unique experiences and strengths, and not on "fixing" the neurodivergence. Together we will work to increase self-understanding, challenge internalised stigma, and develop tools to help you navigate a world that may not always accommodate neurodiverse needs. With dyslexia I will support you to manage frustration, anxiety and shame that can arise from academic or professional challenges, and help build self-confidence and practical coping strategies. With autism I focus on emotional regulation, social understanding, and communication skills in a respectful and neuroaffirming way. I also help with navigating sensory sensitivities, changes in routine and feelings of isolation. Above all I aim to provide a space where you can express yourself freely, without pressure to mask or conform, thereby promoting self-acceptance and empowerment.
Trauma
Trauma can create deep emotional wounds and unconscious patterns that affect your self-perception and relationships, often leading to anxiety, low self-esteem, flashbacks and emotional shutdown. With my therapeutic support we will safely explore your difficult experiences and at your own pace. I will guide you to increase your awareness of your responses to trauma, and support your development of a grounded sense of safety. This process can foster emotional healing, build resilience and restore your responses to events in your daily life that free from the trauma.
Loss & Grief
Losing a loved one can bring overwhelming emotions, not only of intense sadness, but also anger, guilt, confusion and loneliness. My approach offers a safe and compassionate space to process these feelings at your own pace, without judgment. Together we can explore the impact of the loss, make sense of your experience, and begin to integrate it into your life story. I can support you through the stages of grief, helping to normalise your emotions and build healthy coping strategies. We can also address related issues like anxiety, depression, unresolved feelings, and work towards rebuilding your life with renewed meaning and hope, while still honouring the memory of your loved one.
Relationship difficulties
Relationships are vital to our emotional well-being and when difficulties arise they can lead to frustration, sadness, confusion or low self-worth. I offer support in exploring relationship challenges — whether it involves a partner, family member, friend or colleague — helping you gain clarity about your needs and boundaries, and patterns of behaviour. Together we can uncover underlying dynamics like communication issues, unmet expectations or past experiences, and work on changing unhelpful behaviours such as avoidance or people-pleasing. If you're going through a breakup or family conflict and your aim is to repair or end the relationship I offer you emotional support and guidance through these transitions. Ultimately the process can lead to healthier and balanced connections — beginning with a stronger, more compassionate relationship with yourself.
Personal growth
In-depth psychotherapy offers a transformative path to personal growth by exploring not just surface-level issues, but the deeper patterns, beliefs and emotions that shape how we relate to ourselves and others. This long-term work supports self-discovery, emotional maturity and lasting change. My clients often uncover the roots of struggles like low self-esteem, anxiety or relationship difficulties, and they gain insight and the ability to respond to life with greater authenticity. In my work with clients I provide a space to experiment with new ways of thinking and relating, encouraging personal responsibility and helping build confidence, healthier boundaries and a deeper connection to their values. It fosters a stronger sense of purpose and self-worth, supporting growth into the fullest version of oneself. Recognising that personal development is not linear, this process allows time for reflection, setbacks and integration, creating space for meaningful and lasting change rooted in self-awareness and emotional resilience.
CARL KIM
I’m a MBACP and UKCP qualified Psychotherapist and Counsellor in private practice, with a Dip. Psychotherapeutic Counselling and in Advanced Clinical Training in an MSc and CTA (Certified Transactional Analysis) from Middlesex University. I've previously practiced at MCPS in West London, Centre of Change in Croydon (South London), and CGL STARS (South-End Treatment and Recovery Services, in Essex).
Prior to psychotherapy my professional career was in the corporate sector and with technology start-ups, holding senior positions across various industries including Banking & Finance, Technology, Marketing, Online Retail and Travel. I hold additional qualifications of Bachelor of Economics, Bachelor of Visual Arts, and in Interactive Multimedia. I bring my personal and professional experiences having lived and worked in South Korea, South America, Europe, South-East Asia, and Australia.
TESTIMONIALS
ETHICAL PRACTICE
Confidentiality
What you bring to therapy is personal and profoundly private. Ensuring your confidentiality is essential so that you can explore all aspects of yourself in a safe and non-judgemental space.
I strictly adhere to the Data Protection practices that are legally required by GDPR regulations, and by the Information Commissioner’s Office (with which I am registered – registration number ZB229088). You can view details of my Privacy and Digital policy.
Professional memberships
I am a member of the following professional bodies and I am bound by their Codes of Ethical Practice:
UK Council for Psychotherapy
British Association for Counselling and Psychotherapy
International Association of Relational Transactional Analysis
European Association for Transactional Analysis
Metanoia Institute
CONTACT
In-person: CM1 6DQ, Chelmsford Garden, North Chelmsford, Essex, UK
Online: on ZOOM
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